Your Health Matters to Me
Heyo, I’m Zin Pyari. Health blogger, Accredited Personal trainer, Fitness Instructor & Certified Nutritionist and of course your best friend.
I fell in love with Fitness by accident actually, after I was casually following a simple nutrition and fitness plan, and saw intense results in myself. I immediately realized the importance of being educated in the right way about fitness but also realized No-one actually has the time to go out searching for it.
This section is dedicated to my ZP family and everyone out there who is looking for the right tips and guidance to attaining their dream body and staying fit on the long run
Categories
Best Source of Protein for Vegetarians in India
Protein !!!! Every time someone advises you on anything relating to fitness, you would notice that the word “protein” always pops up. This article will help you identify a wide variety of vegetarian protein sources from which you can pick to add to your daily nutrition.
The Egg Nutrition Guide | ZP
Eggs are the most easily accessible clean source of protein available almost everywhere. This article will cover the most widely asked questions about eggs, backed up by scientific evidence to help you get the right information you need.
Foxtail Millets (Thina) Superfood: Nutrition, Benefits, Recipe & More
Foxtail millets are a widely accessible, gluten-free, and highly nutritious type of millet. This article will explain everything you need to know about the foxtail millet, its benefits, recipe, and more.
Fiber for Weight Loss? What, Why, How & More
Fiber is one of those nutrients that are almost always overlooked and yet is one of the best-supporting factors in weight loss and body figure management. This article will explain what fiber is, how to have it, when and more.
8 Reasons Why You Should Drink Lemon Water With Honey Every Day
lemon water with honey is one of the most widely known detox drinks. This article will give you 8 reasons why you should have it everyday
The Rainbow Culture – Multicolored Breakfast Recipe
Add this Nutritious Multicolored Breakfast Recipe to your everyday meal and fall in love with the benefits of the Rainbow breakfast culture
Top 5 Fruits You Should Have Every Day and Why
Having fruits everyday is one of the best practices in fitness. This article will tell you exactly what fruits you need everyday and why
Trying to Lose Weight ? Here Are 5 Things You Should Never Do
Everyone and anyone can tell you what you need to do to lose weight. But there are some key and simple steps you should not do, if you are trying to lose weight. This article will give you 5 simple yet major points you should not do if you are trying to lose weight.
10000 Steps A Day
10,000 steps a day !!! what? why? Will it help you lose weight? This quick article will answer every question you have about practicing 10,000 steps a day and its benefits.
Important Nutrients – ZP Guide
We have all heard about Nutrients and how important they are . This simple quick guide will explain the 10 important nutrients we all need
10 Reasons Why You Should Do Zumba
Zumba has been around for a long time now and is enjoyed by millions. Why should you consider joining a Zumba class today? Let us find out why
5 Vegetarian Food Items to Have Everyday and Why!
No matter how much we workout on our outer body, results can only be attained by evaluating what goes inside the body. As important as it sounds, this article will cover 6 vegetarian food items you should consider adding to your meal plan every day.
4 Pillars of Fitness
Working out every day without fail, but not seeing results? Getting Fit simply means balancing your mind and body in the 4 major pillars of fitness, namely Workouts, Nutrition, Sleep, and Stress. Sit back, relax, and read through as this article explains everything you need to know about the four pillars of fitness, their effects, and their importance.
Top 10 health and fitness tips
It is often hard to keep track of what we have to do everyday to follow a healthy and fit lifestyle. This article will give you the top 10 health and fitness tips to follow in 2021, as well as a checklist in the end.
Top 10 Tips for Healthy Eating
It is often hard to keep up with what to eat and what not to eat to follow a healthy lifestyle in today’s world. This Article will give you the top 10 points to remember to maintain a healthy lifestyle in 2021.
The Importance of Sleep in Fitness (2021)
Getting a good night’s sleep is often undervalued among everyone. We often don’t realize the adverse effects that could affect our body and physical activity. This Article will give you complete insights on the importance of Sleep with respect to our body’s health and wellness.
Plank – Quick Guide 2021
This Article is a quick guide to help you understand everything you need to know about the plank workout, including its benefits and other tips.
Bridges – Quick Guide 2021
What Is a Bridge Exercise? The bridge is a versatile and effective exercise. It is one among the best exercises to add to your everyday workout routine, regardless of your age or fitness level.This move requires no equipment and […]
Bird Dogs – Quick Guide 2021
What Is the Bird Dog Exercise The Bird dog exercise is again a simple but effective workout that targets the core and can even relieves back pains. This is an exercise suitable for all ages and can be used […]
Squats – Quick Guide 2021
What Are Squats? A Squat is a compound movement that works multiple muscle groups across multiple joints. The traditional squat requires several muscles in your upper and lower body to work together simultaneously. It has also been proven that […]
Push-Up : Quick Guide 2021
What Is a Push-Up? A push up is a simple, but effective exercise done in a prone position that can be done anywhere with just your body weight. Regular pushups have been proven to give noticeable results in increased […]
5 Simple Workouts You Should Consider Doing at Home Everyday In 2021
What if we had a simple routine to attain an active body, which includes just 5 exercises that can be done by everyone, everyday and everywhere. This article will give you 5 simple exercises and their advantages, that you should consider doing at home everyday to stay fit.
Apple Cider Vinegar (ACV) Weight Loss – The Complete ZP Guide
What are the health benefits of apple cider vinegar? The health benefits of apple cider vinegar such as lowering blood sugar has been widely known for many years. So does apple cider vinegar aid in weight loss? If so, how and when should you take it? Also what are the other benefits of taking it? This article will give you the complete insights on everything you need to know about apple cider vinegar in 2021.
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