Zin Pyari

CTAA Accredited Nutritionist, Certified Personal Trainer, Certified Healthcare professional, Certified Fitness Coach, COVID safe coaches and professionals certified, Zumba Fitness Instructor

A one-stop destination to all the scientifically proven Health, Fitness and Nutrition tips & recommendations Zin Pyari


Have a Colorful Rainbow colored Breakfast every day


Add an Apple, an Orange, half a cup of pomegranates, one cup of cut pineapples, and a banana to your daily food structure


DO NOT go on a Diet, Skip meals, aim for a high weight loss target or eat your meals quickly


Walk 10,000 steps a Day


Don’t miss your Zumba Class


Balance Workouts, Nutrition, Sleep and Stress to attain your fitness Goals


Always keep a good posture while working out


Do a cardio workout everyday


Drink Water = 0.033 X your weight in KG


Avoid bright lights before sleep


Avoid Sugar !


Switch to Extra Virgin Olive Oil


Increase Your Protein Intake


Eat a Lot of Leafy Vegetables.


Reduce Your Salt Intake


Add Beans and Pulses


Add Calcium to Your Diet 


Daily workout = 10 pushups a day (3set)+ 12 squats (3 sets) + 8 Bird dogs (3 sets) + 10 bridges (2 sets) + 30sec plank


Drink 1-2 spoons of Apple cider vinegar everyday (morning) by diluting it in water