Zin Pyari
CTAA Accredited Nutritionist, Certified Personal Trainer, Certified Healthcare professional, Certified Fitness Coach, COVID safe coaches and professionals certified, Zumba Fitness Instructor
A one-stop destination to all the scientifically proven Health, Fitness and Nutrition tips & recommendations Zin Pyari
Have a Colorful Rainbow colored Breakfast every day
Add an Apple, an Orange, half a cup of pomegranates, one cup of cut pineapples, and a banana to your daily food structure
DO NOT go on a Diet, Skip meals, aim for a high weight loss target or eat your meals quickly
Walk 10,000 steps a Day
Don’t miss your Zumba Class
Balance Workouts, Nutrition, Sleep and Stress to attain your fitness Goals
Always keep a good posture while working out
Do a cardio workout everyday
Drink Water = 0.033 X your weight in KG
Avoid bright lights before sleep
Avoid Sugar !
Switch to Extra Virgin Olive Oil
Increase Your Protein Intake
Eat a Lot of Leafy Vegetables.
Reduce Your Salt Intake
Add Beans and Pulses
Add Calcium to Your Diet
Daily workout = 10 pushups a day (3set)+ 12 squats (3 sets) + 8 Bird dogs (3 sets) + 10 bridges (2 sets) + 30sec plank
Drink 1-2 spoons of Apple cider vinegar everyday (morning) by diluting it in water