We all know that exercising is an important part of a healthy lifestyle. But often we are burdened with work, chores, personal engagements or just pure laziness. What if we had a simple routine to attain an active body, which includes just 5 exercises that can be done by everyone, everyday and everywhere.
This article will give you 5 simple exercises and their advantages, that you should consider doing at home everyday to stay fit.
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How Many Push-Up’s Should You Do a Day ?
If you are a beginner, you can start with about 10 pushups a day in 3 sets and then slowly increase your count every once in two days. An average active person can start with 50-100 pushups a day and slowly increase the count up.
How Many Squats Should You Do a Day
If you are a beginner, try to start with 12-15 squats in 3 sets and slowly increase the count over time. An average active person can do 50-100 squats per day.
3. Bird dogs
How Many Bird Dogs Should You Do a Day
You can easily start off with 8-12 bird dogs a day in 3 sets, and then slowly increase the number over time.
How Many Bridges Should You Add in Your Daily Workout Routine?
Start off with 2sets of 10 bridges each, everyday and slowly increase your count per set over time.
How long should you plank for, in a day?
Start off by holding the position for about 10 seconds and then Release to the floor. Over time work up to 30, 45, or 60 seconds.
Did you know the Sleep is considered to be more important than workouts? CLICK HERE to learn more
Quick and Fit – Conclusion
Keep in mind that if we continue the same exercise everyday, our body will get used to it over time and thereby stop giving results. Hence always be ready to challenge yourself by increases the count of the exercise every now and then so as to bring a different in the set each day/Week.
It is important for all of us in this incredibly critical time to keep ourselves healthy, happy, motivated and active. This guide gives a perfect easy but effective workout routine that can be done by anyone and everyone. Keep this checklist below in hand as a starter for your fit journey.
KICK START CHECKLIST
- Push-up = 10 count – 3 sets
- Squat = 12 count – 3 sets
- Bird dogs = 8 count – 3 sets
- Bridges = 10 count – 2 sets
- Plank = 15 seconds – 2 sets
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